30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha
Refashion your old flip fiops into DIY comfy braided strap sandals using old t-shirts or jersey fabric and a pair of scissors. Full Tutorial on Website.This is good because flipflops always fall off my feet