Alice Hájkova

Alice Hájkova

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Alice Hájkova
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An advanced tool for weight loss. New in 2016-2017. Free Trial! #weightloss

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.

7 Exercises Lower ABS Pooch Core Workout

7 Exercises Lower ABS Pooch Core Workout