Alice Hájkova

Alice Hájkova

Alice Hájkova
Další nápady od uživatele Alice
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

awesome 25 Short Cuts Pixie //  #cuts #pixie #Short

awesome 25 Short Cuts Pixie // #cuts #pixie #Short

Hair

Hair

Charcoal silver

Charcoal silver

Stay Silver... : Photo

Stay Silver... : Photo

Stay Silver... : Photo

Stay Silver... : Photo

For when I'm ready to go grey. ; )

For when I'm ready to go grey. ; )

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

No equipment needed for this full-body workout, so you can do it anywhere!

No equipment needed for this full-body workout, so you can do it anywhere!