Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

awesome 25 Short Cuts Pixie // #cuts #pixie #Short

Hair

Charcoal silver

Stay Silver... : Photo

Stay Silver... : Photo

For when I'm ready to go grey. ; )

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Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

No equipment needed for this full-body workout, so you can do it anywhere!