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This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need

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Women Self Care

Improving Posture

Trening Sztuk Walki

Shoulder Exercises

Posture Exercises

Mobility Exercises

Innovated shoulder exercises for YOU💪🏻

#shoulder#exercise#newshoulderexercise

This may contain: a woman is doing exercises on the floor

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Tight Hip Flexors

Bugs And Insects

Does your hip click during ab exercises? Do this to strengthen the core and pelvis, without clicks

If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and stability will improve 💪 And your posture will improve 👌 #posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain #homeworkout

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David Bowie Style

Fashion Through The Ages

David Bowie Fashion

The many, MANY styles of that man of awesomeness they call David Bowie.

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150 nápadů na nástěnce Other | psychologické knihy, astrální projekce, španělské citáty