AGÁTA RADANA LANGEROVÁ

AGÁTA RADANA LANGEROVÁ

AGÁTA RADANA LANGEROVÁ
Další nápady od uživatele AGÁTA RADANA
8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Domácí jogurtový nanuk.  ingredience : 140g řeckého nebo bílého jogurtu 120ml smetany ke šlehání 100g jahod nebo jiného ovoce 70g cukru 1,5 lžíce kakaa  Smícháme jogur, smetanu, cukr a pořádně promícháme. Jogurtovou směs rozdělíme na tři třetiny. Jednu třetinu dáme společně s jahody  do mixéru a po mixujeme a dáme do formiček. Druhou třetinu čisté jogurtové směsi dame take do formiček. Třetí třetinu promícháme s kakaem a dáme také opět do formiček a na 5 h zamrazit.  DOBROU CHUŤ !!

Domácí jogurtový nanuk. ingredience : 140g řeckého nebo bílého jogurtu 120ml smetany ke šlehání 100g jahod nebo jiného ovoce 70g cukru 1,5 lžíce kakaa Smícháme jogur, smetanu, cukr a pořádně promícháme. Jogurtovou směs rozdělíme na tři třetiny. Jednu třetinu dáme společně s jahody do mixéru a po mixujeme a dáme do formiček. Druhou třetinu čisté jogurtové směsi dame take do formiček. Třetí třetinu promícháme s kakaem a dáme také opět do formiček a na 5 h zamrazit. DOBROU CHUŤ !!

This would be a good idea to make everyone have a yearbook binder with a calendar of the month with their schedule of what they will be doing to stay on task and keep organized.

This would be a good idea to make everyone have a yearbook binder with a calendar of the month with their schedule of what they will be doing to stay on task and keep organized.

Neon Brights | DIY Locker Organization for School Girls                                                                                                                                                     More

Neon Brights | DIY Locker Organization for School Girls More

DIY Fruit Coasters | Click Pic for 19 DIY Summer Crafts for Kids to Make | Easy Summer Activities for Kids Outside

DIY Fruit Coasters | Click Pic for 19 DIY Summer Crafts for Kids to Make | Easy Summer Activities for Kids Outside

DIY Tumblr Inspired Notebook - I made one and I'm definately going to make more

DIY Tumblr Inspired Notebook - I made one and I'm definately going to make more

Colorful desk supplies + the Simplified Planner by Emily Ley http://rstyle.me/n/qxc46n2bn

Colorful desk supplies + the Simplified Planner by Emily Ley http://rstyle.me/n/qxc46n2bn