Adriana Albrechtová

Adriana Albrechtová

Adriana Albrechtová
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Just keep getting better. Little by little. Day by day. That’s all you should focus on. Becoming better. Little by little. Day by day. Focus on that single thing. Improvement. And be patient. #motivational #gymmotivation #dontgiveup

Just keep getting better. Little by little. Day by day. That’s all you should focus on. Becoming better. Little by little. Day by day. Focus on that single thing. Improvement. And be patient. #motivational #gymmotivation #dontgiveup

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Exercise Motivation, Fitness Motivation, Weight Loss Motivation, Workout Quotes, Motivational Fitness Quotes, Inspirational Quotes, Running Training, Running Tips, Pilates Workout, Motivational Phrases

What you should eat, and when.

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

We all know what we need to do to live a healthy life. But how many of us actually make an attempt to change our ways? It can be hard, but just take it one step at a time and you'll eventually get there. We all will :-)

Unfortunately i am staying up later, drinking more coffee, running down on exercise (kinda ironic wording) and eating more brownies. ehh, oh well.

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn& love a good smoothie?