Adéla Otáhalová

Adéla Otáhalová

Adéla Otáhalová
Další nápady od uživatele Adéla
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

Done! Simple/short (5 min) but seems effective. Link does not go to the right place.

Done! Simple/short (5 min) but seems effective. Link does not go to the right place.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Such a cool cake idea! Especially for a marvel themed party! Definitely an idea to keep in mind!

Such a cool cake idea! Especially for a marvel themed party! Definitely an idea to keep in mind!