Adéla Jakubcova

Adéla Jakubcova

Adéla Jakubcova
Další nápady od uživatele Adéla
You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Here are great moves to strengthen your abs! Check out our VIDEO here!

Here are great moves to strengthen your abs! Check out our VIDEO here!

Tattoos

Tattoos

Champanhe com Torresmo by Cláudia Boechat: 31 Tatuagens - Menos pode ser Mais

Champanhe com Torresmo by Cláudia Boechat: 31 Tatuagens - Menos pode ser Mais

Tuesday: Legs, Glutes and Abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customwo

Tuesday: Legs, Glutes and Abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customwo

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

thick and thin tattoos - Top 20 Best Friend Tattoos and Designs

thick and thin tattoos - Top 20 Best Friend Tattoos and Designs

small elephant tattoo #Ink #youqueen #girly #tattoos

small elephant tattoo #Ink #youqueen #girly #tattoos

15 Insanely Cool Best Friend Tattoo Ideas

15 Insanely Cool Best Friend Tattoo Ideas