Adéla Fanková

Adéla Fanková

Adéla Fanková
Další nápady od uživatele Adéla
/LucyFrancis26/                                                                                                                                                                                 Más

/LucyFrancis26/ Más

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

split stretches | ... splits eg both sides and japanese splits that straight line from

split stretches | ... splits eg both sides and japanese splits that straight line from

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Back stretches to get a needle! Safely hold 10-15 seconds

Back stretches to get a needle! Safely hold 10-15 seconds

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

30 Days & 30 Stretches to Splits!

30 Days & 30 Stretches to Splits!

Zobacz zdjęcie ćwiczonka do szpagatu...

Zobacz zdjęcie ćwiczonka do szpagatu...

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram