Yoga for beginners. I just hold each pose for 30 seconds and focus on my breathing.

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5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Ab Workouts

Here is the full Ab Workout if anyone was interested - Imgur

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

#abs #workout

Ab day? Try one of these 40 ab exercises. #workout #exercise #abs