For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
5 meals you can make ahead of time- this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! If you care about eating right but also have a busy schedule, meal prepping is a lifesaver!
A preposition aid for ELL students as well as native language students. Comprehensible input is critical for ELL students, and this guide provides engaging pictures that explain the most common prepositions in the English language.