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Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain point

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For fast weight loss and fat reduction, you need to force the cells to start eating more fats rather than glucose. Insulin is not an assistant here, as it keeps the blood glucose at a normal level, and stores it in an excess. Read how to lose fat faster!