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energy bars and snacks

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an assortment of fruits and nuts on a plate

Pineapple Blueberry Smoothie

Pineapple Smoothie Bowl

Blueberry Smoothie Bowl

Smoothie Breakfast

Breakfast Smoothie Bowl

Banana Smoothie Bowl

Smoothie Bowl Healthy

Blueberry Smoothie

Acai Smoothie Bowl

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

Blueberry, Spinach, and Pineapple Smoothie Bowl | 11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

a bowl filled with bananas, kiwis and raspberries on top of a table

Ways To Eat Healthy

Peach Smoothies

Smoothie Bowl Recipe

Snacks Saludables

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

Avocado and Kale Smoothie Bowl | 11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

strawberries, bananas, blueberries and other fruits on a plate with text overlay that reads strawberries'n cream smoothie bowl

Peach Smoothie Bowl

Strawberries N Cream

Raspberry Smoothie Bowl

Healthy Desayunos

Carrot Cake Smoothie

11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

Strawberries ‘n’ Cream Smoothie Bowl | 11 Breakfast Smoothie Bowls That Will Make You Feel Amazing

two small white dishes with raspberries in them sitting on a table next to each other

Mango Pudding Recipe

Healthier Desserts

Chinese Dessert

Unflavored Gelatin

Cold food. That's pretty much all that has been on my mind this past week. While July is a great time of the year in the Northeast for buying and eating fresh fruit, trying to turn those fruits into any sort of baked goods is another story. Really, just the mere thought of turning on the stove or oven makes me break out into a sweat. (Like many New Yorkers, I don't have central AC and my one wonky unit is only able to cool down the apartment after sundown, i.e. after 8:30pm.) So for my meals lately, I've had to been creative with cooking things that don't actually involve cooking, if you define cooking as something that involves the application of heat. But there is great fruit dessert you can make for which the only hot thing needed is the hot water that comes out of your tap. The last time I posted a dessert on this blog might be over a year an a half ago, so this is long overdue. This is a dessert that comes straight out of my cookbook and one that I've taught many times in dim sum classes over the years. While Chinese cuisines aren't known for desserts, there are a few gems, mostly originating in Cantonese cooking. In the 1950s and 1960s, when Hong Kong's agricultural industry was just taking off, the island territory was importing a lot of evaporated milk as a stable dairy source, along with other canned products. In later years, as Hong Kong quickly modernized, canned products went from necessities to nostalgic cultural mainstays. Even today, with such a wide variety of homegrown food and rare imported products available, Hong Kongers still love their Spam, Horlicks, and Ovaltine. My favorite dessert that comes out of this HK love affair with canned products is mango pudding. It's cold, creamy, yet very light, with the intense flavor and aroma of super ripe mangoes. Think of it as a Chinese panna cotta. These days, many places in HK and the US alike get creative and use other tropical fruits, such as passionfruit pudding, lychee pudding, and even durian pudding (tolerable for up to two bites). But mango is still the classic go-to flavor.

two slices of bread topped with tomatoes and other toppings

Vegetarian Benefits

World Vegetarian Day

Vegetable Kabobs

Green Tea Smoothie

Protein Rich Foods

Vegetarian Diet Plan

Healthy Vegetables

And it's just no good as a snack.

And it’s just no good as a snack. | 25 Reasons You Should Never Have A Vegetarian Diet

a cake sitting on top of a white plate

Jamie Oliver Recipes

Digestive Biscuits

New York Cheesecake

New York Cheesecake | Cheese Recipes | Jamie Oliver Recipes

New York Cheesecake | Cheese Recipes | Jamie Oliver Recipes

a piece of cheesecake with blueberries on top

Vanilla Cheesecake

Amazing cake recipes | Jamie Oliver baking & dessert recipes | Jamie Oliver

New York Vanilla Cheesecake | Cheese Recipes | Jamie Oliver Recipes

small pizzas are arranged on a cutting board and ready to be served for consumption

Vegetarian Flatbread

Traditional Bread Recipe

Easy Flatbread Recipes

Homemade Flatbread

Flatbread Recipe

Flatbread Recipes

Easy flatbread recipe | Jamie Oliver flatbread recipes

Easy flatbreads | Jamie Oliver | Food | Jamie Oliver (UK)

Vegan Hemp Butter Protein Bars Vegan Energy Bars, Hemp Butter, Hemp Recipes, Hemp Seed Recipes, Energy Bars Homemade, Vegan Bars, Biscuit Bar, Vegan Protein Bars, Vegan Breakfasts

Vegan Energy Bars

Hemp Seed Recipes

Energy Bars Homemade

Vegan Protein Bars

Vegan Breakfasts

Vegan Hemp Butter Protein Bars

Vegan Hemp Butter Protein Bars

a close up of food on a white surface with dried flowers and herbs around it

Raw Energy Bars

Dehydrator Recipes

Raw Vegan Recipes

Chamomile Ginger Lemon Raw Energy Bars [Vegan]

Chamomile Ginger Lemon Raw Energy Bars

a chocolate bar with nuts and seeds on the side

Larabars Recipe

Healthy Pre Workout

Fruit And Nut Bars

Pre Workout Food

Mocha Chip Bars [Vegan]

Mocha Chip Larabar

some food is on a white plate and there are carrots in the bowl next to it

Healthy Morning Snacks

Energy Bars Recipe

Sweet Treats Recipes

Healthy Homemade

16 Healthy Homemade Energy Bar Recipes | Life by Daily Burn

Apricot and Cashew Energy Bars

12 Energy bars and snacks ideas | snacks, energy bars, recipes