adelkastikova

adelkastikova

adelkastikova
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You Want This....Do These exercises.

Dr oz is a genius! I really lost 13 pounds!

Protein foods for breakfast -breakfast foods with protein - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

3 Ingredient Pancakes // A little skeptical about this one, but they turned out to be fantastic! These pancakes are really high in protein, low calorie, gluten-free // Healthy Breakfast Recipes

A fluffy, moist and delicious muffin which is less than 100 calories- You won't believe it's healthy with NO butter, oil or sugar! {gluten free, paleo, vegan option}-thebigmansworld.com

Healthy One Minute Chocolate Chip Muffin Recipe- Just 1 minute until you have this fluffy, moist and delicious muffin which is less than 100 calories- An oven version too! {gluten free, paleo, vegan option} used almond flour, coconut sugar and rice milk

workout

Unless you do this 10 times you aren't burning 1000 calories. But good heart jump starter!

How To Teach Kids to Knit - clear pictures + videos.

How To Teach Kids to Knit - clear pictures + videos. OR how about teach ME how to knit. I love the knit look!

DIY: Easy Beautiful Pearl And Bow Bracelet

Today you will see a very interesting diy idea: easy and beautiful pearl and bow bracelet. For this beautiful pearl and bow bracelet you will need pearls,

How to transfer any photograph or picture onto wood using only a printer and wax paper!

42 Craft Project Ideas That are Easy to Make and Sell - Big DIY IDeas Transfer photo to wood using wax paper.

These would make the cutest ornaments! My Owl Barn: DIY: Clay Owl

These would make the cutest ornaments! My Owl Barn: DIY: Clay Owl My granddaughter, Sarai, loves owls, so this will be a great Christmas ornament for her!

Loving the exposed zipper! - Make this vinyl and gold zipper bag, perfect for make-up or other goodies. Check out this tutorial for your own diy version of this makeup organizer.

Loving the exposed zipper! - Make this vinyl and gold zipper bag, perfect for make-up or other goodies. Check out this tutorial for your own diy version of this makeup organizer. Need to find a matching zipper.

Macabre Apples. I'll remember this for Halloween. Maybe dental floss sewn in would be a safer resort

I'll remember this for Halloween. Maybe dental floss sewn in would be a safer resort Frankenapple!