Dieta

28 Pins
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By
Adél Lka
a white plate topped with lots of food
a white plate topped with a burrito and french fries next to a bowl of salad
a white bowl filled with pasta salad on top of a counter next to a window
pasta salad
many plates with different types of food on them, including bananas and other foods in them
a collage of photos showing different types of food
a white bowl filled with pasta and tuna salad on top of a gray countertop
two tacos with chicken, lettuce and cucumber in them on a plate
two slices of bread with cucumbers on them and the words breakfast written below
Healthy Eating: What You Need to Know
the plate has eggs, ham, tomatoes and toast on it with some other foods
a bowl of food next to a glass of milk on a table with the words scrambled egg, tomato, feta and black pepper
Simple breakfast
#rezept #aesthetic #abnehmen #whisper #recipe #breakfast #healthyfoodrecipes #food
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Related Interests

Healthy Lifestyle Food
Healthy Food Motivation
Healthy Recipes
Healthy Food Inspiration
Health Food
Healthy Snacks Recipes
a bowl filled with oatmeal and apples next to a bar of chocolate
breakfast oatmeal
#rezept #aesthetic #oatmeal #chocolate #breakfast #morning
a bowl filled with bananas and blueberries on top of a white table next to a chocolate bar
This may contain: a plate with pancakes and blueberries on it next to a glass of honey syrup
0:14
Завтрак
an info poster showing how to make a smoothie with ingredients in russian and english
This may contain: two plates with different types of food on them, one has rice and the other has nuts
0:07
6
Portion Control: Muscle Gain vs. Fat Loss . fat Ever wondered why portion sizes vary between’ IOSS muscle gain and fat loss diets? . Fat Loss: Protein: 1/4 plate (palm-sized) Vegetables: 1/2 plate Healthy Fats: Thumb-sized Carbohydrates: 1/4 plate (fist-sized) . . Muscle Gain: Protein: 1/3 plate (palm-sized) Carbohydrates: 1/2 plate (clenched fist) Vegetables: 1/4 plate ro Healthy Fats: Tip of thumb-sized . fat loss . Follow - @diet_villa_ for more health tips . . Learn how to adjust your plate for your goals! Save this post for a personalized guide and follow for more valuable tips tailored just for you! . Calories,fatloss,muscle gain,protein,carbs,carbohydrates,weightgain,healthyfood,lifestyle . #NutritionTips #PersonalizedDiet #FitnessGoals #HealthyEating #InstaHealth #MuscleGain #FatLo