Adele Hovorková

Adele Hovorková

Adele Hovorková
Další nápady od uživatele Adele
Superfood smoothie treat with acai puree and chia seeds! Perfect summer treat on the GAPS diet, SCD, Paleo, AIP friendly

Superfood smoothie treat with acai puree and chia seeds! Perfect summer treat on the GAPS diet, SCD, Paleo, AIP friendly

5 moves a day for 5 days - to yummy, jiggle-free, lean legs.

5 moves a day for 5 days - to yummy, jiggle-free, lean legs.

10 YOGA POSES TO RELIEVE ANXIETY | Pinning For Living

10 YOGA POSES TO RELIEVE ANXIETY | Pinning For Living

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Asana of the Week: Urdhva Dhanurasana

Asana of the Week: Urdhva Dhanurasana

Asana of the Week: 2013 - Imgur

Asana of the Week: 2013 - Imgur

What to eat after a hot yoga class {this is interesting}

What to eat after a hot yoga class {this is interesting}

Flow To: Beck Dreams - Michelle Goldstein Yoga Flow Beck Dreams - Michelle Goldstein Yoga Flow To Series #1 Our 'Flow to' series is a response to the creative inspiration born from our deep love for both yoga and music. Been loving Beck's latest track Dreams and it's perfect to practice a mini-mandala yoga flow to. Enjoy! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher Bryan Kest of Santa Monica Power Yoga Michelle has…

Flow To: Beck Dreams - Michelle Goldstein Yoga Flow Beck Dreams - Michelle Goldstein Yoga Flow To Series #1 Our 'Flow to' series is a response to the creative inspiration born from our deep love for both yoga and music. Been loving Beck's latest track Dreams and it's perfect to practice a mini-mandala yoga flow to. Enjoy! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher Bryan Kest of Santa Monica Power Yoga Michelle has…