How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)
I'm back with my third post in the "How to Draw" series. (You can view the first two here and here.) I love drawing wreaths but I find myself feeling really overwhelmed when I sit down to draw one. Where do I start? What do I draw? Too sparse? Too full?