Další nápady od uživatele Adela
Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

20 Minute Tabata Fat Blaster Workout

20 Minute Tabata Fat Blaster Workout

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

I Quit Sugar - Triple Coconut & Blueberry Muffins

I Quit Sugar - Triple Coconut & Blueberry Muffins

Baked Avocado Tuna Cakes. Only 86 calories each! Quick, easy, and healthy. The best thing you can do with canned tuna! Budget-friendly, simple, and great for fast dinners and lunches. High protein, low carb recipe. wellplated.com | @wellplated

Baked Avocado Tuna Cakes. Only 86 calories each! Quick, easy, and healthy. The best thing you can do with canned tuna! Budget-friendly, simple, and great for fast dinners and lunches. High protein, low carb recipe. wellplated.com | @wellplated

This Decadent Paleo Chocolate Avocado Pudding is packed full of healthy fats, is low in sugar, and is super easy to throw together

This Decadent Paleo Chocolate Avocado Pudding is packed full of healthy fats, is low in sugar, and is super easy to throw together

Creamy Avocado Basil Pesto Spaghetti: Treat yourself to the easiest vegan and super creamy avocado basil pesto spaghetti tonight. Ready in 10 minutes, you won't know what do with your free time! | aheadofthyme.com

Creamy Avocado Basil Pesto Spaghetti: Treat yourself to the easiest vegan and super creamy avocado basil pesto spaghetti tonight. Ready in 10 minutes, you won't know what do with your free time! | aheadofthyme.com