Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
An Easy Breakfast That Beats Belly Bloat: Overnight cup rolled oats cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds tablespoon maple syrup 1 teaspoon vanilla extract. Sitting in my fridge! Can't wait for breakfast.