A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More freeportyogaco.com/
#Yoga Sequence for a Happy Back. with Annemaria Rajala - Namaste Yoga + Wellness
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
This simple citrus turmeric body scrub is made with all natural essential oils and a few simple ingredients to keep skin feeling soft!
Raw, Vegan, Cheesecake Slice. My kids and I love this guilt-free treat frozen for an afternoon snack. It's so easy and filled with fiber and protein.
Quick and Crispy Vegetable Fritters recipe via http://justataste.com
Bodyweight Core Killer
Healthy, easy and delicious, these Oat, Almond and Banana Pancakes with Frozen Berry Compote are gluten, dairy and egg free. They are low in sugar and vegan too, meaning almost everybody can enjoy them!
Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!