Adýs Rypl
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Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time

Scratch your travels with this gorgeous original watercolor world map. Bright, bold & interactive wall art that will fit any 12x18 size frame. Use a coin to scratch off the foil to reveal the bright colors of the countries you’ve visited http://seattlestravelshop.com/shop/its-a-beautiful-world-scratch-map/

Scratch your travels with this gorgeous original watercolor world map. Bright, bold & interactive wall art that will fit any size frame. Use a coin to scratch off the foil to reveal the bright colors of the countries you’ve visited seattlestravelsho.

Learn How to Quill a darling Heart Shaped Mother's Day Paper Craft Gift Idea via Paper Chase - Moms and Grandmas will love these pretty handmade works of art!  The BEST Easy DIY Mother's Day Gifts and Treats Ideas - Holiday Craft Activity Projects, Free Printables and Favorite Brunch Desserts Recipes for Moms and Grandmas

Learn How to Quill a darling Heart Shaped Mother's Day Paper Craft Gift Idea via Paper Chase - Moms and Grandmas will love these pretty handmade works of art! The BEST Easy DIY Mother's Day Gifts and Treats Ideas - Holiday Craft Activity Projects, Free Pr

DIY Valentine's Day Interior Decoration

Here is a super cute idea to make a unique and romantic calendar. It consists of a lot of small paper hearts that form a big heart and a small paper heart that marks the Valentine’s day. Place the calendar in a picture frame to make a nice table decor …