Adam Fadhloun
Další nápady od uživatele Adam
Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Increase your vertical jump. Want to incorporate plyos to help with running

Increase your vertical jump. Want to incorporate plyos to help with running

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Olympic Lift infographic

Olympic Lift infographic

A Viewer's Guide to the CrossFit Games

A Viewer's Guide to the CrossFit Games

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Triceps

Triceps

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)