More ideas from Jana
Try this 30-minutes workout to boost your metabolism and maximize your calorie-burning potential.

Try this workout to boost your metabolism and maximize your calorie-burning potential. Make sure to check out our fitness tips, nutrition info and more at www.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 dumbbell exercises to spice up your workout routine.

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. 2468 429 3 Mariah Anderson Joining the Health Bandwagon(: Sheila Than Good questi (Try Workout Gym)

Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli and like OMG! get some yourself some pawtastic adorable cat apparel