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Y press is a workout that involves pressing the arms out in the shape of a Y. It's mostly a shoulder strengthening exercise but it does also support weight-loss. Learn how to do Y press with this exercise video. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Quotes, Fitness Goals, Video Fitness, Black Fitness, Fitness Planner
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Stability ball workout to strengthen abs

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Koreniny, ktoré podporujú chudnutie? Áno, existujú! :-)

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