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Hamstring exercises

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Alexia Clark’s Instagram profile post: “Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the…”
Sami B on Instagram: “All about the backside - rear delts, lats, lower back, glutes and hamstrings 😳🙈 ... By incorporating the rear delt fly into the mix, you…”
Alexia Clark on Instagram: “Dumbbells  1. 12 Reps each side  2. 10-12 Reps each side  3. 15 Reps  4. 8 reps each leg  3-5 rounds  #alexiaclark #queenofworkouts…”