Andrea Bukáčková

Andrea Bukáčková

Andrea Bukáčková
More ideas from Andrea
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles!: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#weightloss goals you should opt for good unprocessed carbs over bad processed carbs

Good Carbs vs Bad Carbs - To loseweight and achieve your weightloss goals, you should opt for good unprocessed carbs over bad processed carbs.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Hot Ham and Cheese Party Rolls Recipe made with refrigerated pizza crust, deli ham, Swiss cheese, butter, brown sugar, Worcestershire sauce, Dijon mustard and poppy seeds. [TR]

Hot Ham And Cheese Party Rolls - can Pillsbury refrigerated classic pizza crust - thinly sliced not shaved deli ham - thinly sliced Swiss cheese - butter - brown sugar - Dijon mustard - Worcestershire sauce - poppy seeds