Jarda Paroulků

Jarda Paroulků

Jarda Paroulků
Další nápady od uživatele Jarda
For all of your fitness needs and questions. - Fit Personality

For all of your fitness needs and questions. - Fit Personality

hammer curl anatomy...i Built 19&1/2inch arms doing these In Pyramid sets starting from 60lbs, 70lbs, 80lbs. 6-8 reps each no rest, then drop set. Start back at 80lbs-70-60. On a day where you have enough energy do 3 sets of 6 reps for each of those weights. Then start from the heaviest weight in my case 80-95lb dumbbells then drop set 6-8 reps each dropping only by 10lbs, 20lbs if you don't have enough in you. (start with weights you can handle)

hammer curl anatomy...i Built 19&1/2inch arms doing these In Pyramid sets starting from 60lbs, 70lbs, 80lbs. 6-8 reps each no rest, then drop set. Start back at 80lbs-70-60. On a day where you have enough energy do 3 sets of 6 reps for each of those weights. Then start from the heaviest weight in my case 80-95lb dumbbells then drop set 6-8 reps each dropping only by 10lbs, 20lbs if you don't have enough in you. (start with weights you can handle)

Leg workout

Leg workout

Abdominal Workout

Abdominal Workout

The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS

The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS

Concentration Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Concentration Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

MuscleUp Bodybuilding. ~ mikE™

MuscleUp Bodybuilding. ~ mikE™

Incline Dumbbell Press ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #chest

Incline Dumbbell Press ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #chest

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Weight Training Stretches and more. A weight training book of 12 charts featuring: #Anatomy, #Stretching, #back, #Chest, #Leg, #Abdominal, #Triceps, #Biceps, #Forearm, #Shoulder, and Two #dumbbell workout posters. Large laminated posters in a "flip" book. Can either be used together or make a great decoration for any home gym. #fitness #weightlifting #posters

Weight Training Stretches and more. A weight training book of 12 charts featuring: #Anatomy, #Stretching, #back, #Chest, #Leg, #Abdominal, #Triceps, #Biceps, #Forearm, #Shoulder, and Two #dumbbell workout posters. Large laminated posters in a "flip" book. Can either be used together or make a great decoration for any home gym. #fitness #weightlifting #posters