Jitka Aberlova

Jitka Aberlova

Jitka Aberlova
Další nápady od uživatele Jitka
Uttanasana, using the chair for greater spinal extension. Iyengar method.

Uttanasana, using the chair for greater spinal extension. Iyengar method.

Prasarita Padottansana with props

Prasarita Padottansana with props

107 Likes, 3 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Bringing awareness to the lower back. Learning how to release and extend the back. #ardhauttanasana…”

107 Likes, 3 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Bringing awareness to the lower back. Learning how to release and extend the back. #ardhauttanasana…”

Rakotzbrücke, Germany

Rakotzbrücke, Germany

Polarity Therapy Chart

Polarity Therapy Chart

This feels like such a toughie. But the truth is, we just got used to (and comfortable with) talking about what's not good. The next time someone asks how you are, tell them what's good. When you share your joy, others will be inspired to do the same. Plant the seeds of happiness with your actions. #decorateyourspirit # @yogainspiration

This feels like such a toughie. But the truth is, we just got used to (and comfortable with) talking about what's not good. The next time someone asks how you are, tell them what's good. When you share your joy, others will be inspired to do the same. Plant the seeds of happiness with your actions. #decorateyourspirit # @yogainspiration

The Psoas muscle (pronounced so-as) is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.

The Psoas muscle (pronounced so-as) is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.

The Daily Bandha: Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

The Daily Bandha: Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

National Scoliosis Foundation poses recommended for scoliosis condition. Kid friendly poses too

National Scoliosis Foundation poses recommended for scoliosis condition. Kid friendly poses too