Uttanasana, using the chair for greater spinal extension. Iyengar method.
Prasarita Padottansana with props
107 Likes, 3 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “Bringing awareness to the lower back. Learning how to release and extend the back. #ardhauttanasana…”
Polarity Therapy Chart
This feels like such a toughie. But the truth is, we just got used to (and comfortable with) talking about what's not good. The next time someone asks how you are, tell them what's good. When you share your joy, others will be inspired to do the same. Plant the seeds of happiness with your actions. #decorateyourspirit # @yogainspiration
The Psoas muscle (pronounced so-as) is the deepest muscle of the human body affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility, and organ functioning.
The Daily Bandha: Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection
National Scoliosis Foundation poses recommended for scoliosis condition. Kid friendly poses too