This wreath has a padded ring tied with raggy material strips coloured white,and red with white spots. It is fronted with 8 hand sewn padded hearts in various designs of Tilda material. It has a red raffia loop ready for hanging.
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun