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Drop ❤ if you want more posts like this Follow:@lilychoinaturalhealing Our ears are microcosms of our body. They are able to support our overall health and provide benefits to our wellbeing if utilized. Massaging the ear is very important for our overall health— there are over 200 points on the ear which reflect the body. Even the China's King of Medicine, Dr Sun Simiao 孙思邈 practiced this daily, he said "耳常鼓" or "always exercise your ear". The ears are connected to the face by muscles and points. If the ears droop, so will the face. The ears can help tighten the facial muscles, keep lips and eyes young. Make sure you spend time massaging them! ✨This exercise can also help those suffering from tinnitus✨ How to? • 👂🏽 Use the index finger and thumb to massage the ear as shown. Pre
GB & SJ Acupuncture Points location
These 9 acupuncture points have very similar functions! GB 8 - 1.5 cun directly above the ear apex. Great acupuncture point for migraine, vertigo and hangover! GB 9 - 0.5 cun posterior to GB 8. Calms the mind for phobia. GB 10 - at the junction of the upper & middle 1/3 of the curve connecting GB 9 & GB 12. Ear pain & tinnitus. GB 11 - at the junction of the lower & middle 1/3 of the curve connecting GB 9 & GB 12. Ear pain, temporal headache. GB 12 - posterior & inferior to the mastoid process. Great acupuncture point for insomnia, neck pain & high blood pressure. SJ 17 - between the mastoid process & the mandible angle. Used for tinnitus, toothache and facial paralysis. SJ 18 - at the junction of the lower & middle 1/3 of the curve connecting SJ 17 & SJ 20. Ear pain, temporal
Thoracic Outlet Syndrome - Treatment – Niel Asher Education Punkty Spustowe, Shoulder Pain Exercises, Sports Massage Therapy, Shoulder Impingement, Basic Anatomy And Physiology, Massage Therapy Techniques
Thoracic Outlet Syndrome - Treatment
Thoracic Outlet Syndrome - Treatment – Niel Asher Education
an image of a woman's neck and head with the muscles labeled below it
Rehabilitation For Your Thoracic Outlet Syndrome (TOS)! - REHAB FOR A BETTER LIFE
Quadratus Lumborum (QL) - Anatomy of the Muscle for Yoga Quadratus Lumborum Stretch, Ql Stretch, Reflexology Pressure Points, Quadratus Lumborum, Reflexology Benefits, Daily Stretches, Massage Therapy Business, Piriformis Stretch, Yoga Anatomy
What is the quadratus lumborum?
Quadratus Lumborum (QL) - Anatomy of the Muscle for Yoga
the back of a woman's neck, with text that reads atlas correcte routine
15 Minute Routine: Neck Pain Relief & Atlas Correction
an image of a woman doing stretching exercises on her stomach and knees with the caption stretches to undo the effects of sitting all day
Lose lower belly fat appearance by stretching!
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
Shoulder Exercises, Layer Syndrome Exercises, Thoracic Outlet Symptoms, Fix Posture, Myofascial Pain Syndrome, Shoulder Rehab
Thoracic Outlet Syndrome Exercises (HOW TO FIX IT!) - Causes, Symptoms & Treatment.
Neck Adjustment Self, Decompress Neck, Somatic Exercises For Neck, Elongate Neck, Neck Pain Relief Stretches, Neck Headache, Tense Shoulders, Neck Pain Exercises
Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes
Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : https://www.instagram.com/ania_75 #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine