Alena Okáčová

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Alena Okáčová
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Guidance b

Guidance b

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Did you know being a minimalist may actually help you make money? #money #minimalist #minimalism #makemoney

Did you know being a minimalist may actually help you make money? #money #minimalist #minimalism #makemoney

Chin stand yoga

Chin stand yoga

how to do king pigeon yoga pose ❤️ ▪️ ▪️ ▪️ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

how to do king pigeon yoga pose ❤️ ▪️ ▪️ ▪️ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”