I love this idea. Give him a slew of envelopes, each one with a specific condition. Examples are: Open when you are feeling sick. Open when you need motivation. Open when work is aggravating you. Open when you need to remember how much I love you.
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
Handout for nonprofit schools to share with students, teachers, and parents about how to be safe online. These were developed to promote online safety and communication with parents and teachers in a rapidly changing landscape of online behaviors.