Roller Derby Drills

Collection by Ann Arbor Derby Dimes

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Ann Arbor Derby Dimes
You Should Be Watching More Roller Derby Footage — So I'm just going to watch this on repeat for the. Roller Derby Clothes, Roller Derby Skates, Roller Skating, Track Roller, City Roller, Hockey Stop, Roller Derby Drills, Derby Time, Girls Football Boots

So I'm just going to watch this on repeat for the rest of the afternoon

Sarah Hipel of the Texas Rollergirls has a new blog for drills, tips, and tricks (which might be part of the reason why I'm trying to do one-footed hockey stops in my apartment right now). I'd...

This one isn& so much about the transition technique as about riding the boundary line as close as you can with both feet before the transition and building… Roller Derby Drills, Roller Derby Skates, Roller Skating, Derby Time, Track Roller, Coaching, Kitten, Sports, Building

edgetransition

edge transition - This one isn't so much about the transition technique as about riding the boundary line as close as you can with both feet before the transition and building up your edge-of-track precision. Knowing whether you go out of bounds or not with each attempt is the key skill.

Jackhammer footwork drill by kamikaze kitten. OMG love how this shows the ladder drills and how to apply those on skates. It was kinda a duh moment for me. love the connection. Roller Derby Drills, Roller Derby Skates, Roller Skating, Track Roller, City Roller, Roller Workout, Derby Time, Gym Leotards, Boot Camp Workout

Jackhammer

Jackhammer footwork drill by kamikaze kitten || Great video of how agility ladders translate onto skates!

Help with backwards crossovers. I feel I'm a strong backwards skater but I rarely try it at practice let alone in a bout! Roller Derby Drills, Skater Girl Style, Derby Time, Skater Boys, Roller Skating, A Team, Athlete, Quad, Exercise

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Jammer hug drill to better identify your teammates and get close enough to use them Roller Derby Drills, Roller Derby Skates, Roller Rink, Roller Skating, Derby Names, Oh Captain My Captain, Track Roller, Best Careers, Coaching

Fearless Jamming: How to start a successful and fun career as a jammer - Pivotstar

One of my favourite classes to teach is for skaters that are just starting out and thinking about jamming or for those that have been skating a while but want t

Atom All-Star Holly Gohardly explains useful roller derby block escape techniques. Roller Derby Drills, Roller Derby Skates, Roller Skating, Skate And Destroy, Derby Day, Athletic Training, Girls Rules, Girls Life, Train Hard

Atom Skate Academy 'block escapes'

Atom All-Star Holly Gohardly explains useful roller derby block escape techniques.

Roller Derby Agility Drill with Sausarge Rolls Skate Coach. Roller Derby Drills, Derby Time, Great Videos, Train Hard, Burton Snowboards, Fitness Inspiration, Coaching, Michael Jordan, Kitesurfing

Roller Derby Agility Drill with Sausarge Rolls Skate Coach.

Roller Derby Mirroring Drill for practicing agility, reaction speed, rapid direction changes, heads up skating, edges and acceleration. For more more detail ...

Original Pinner: One Foot Forward Plow Stop - Forward one foot plow. Using an outside edge to pull into a hockey stop will not only give you the ability to stop one footed, but will also contribute to building depth and power from cutting. Hockey Stop, Roller Derby Drills, Roller Hockey Skates, Roller Workout, Hockey Drills, Derby Skates, City Roller, Field Hockey, Roller Skating

One Foot Forward Plow Stop

Forward one foot plow. Using an outside edge to pull into a hockey stop will not only give you the ability to stop one footed, but will also contribute to bu...

3 Roller Skate Tricks: Heels, Grapevine And The Moonwalk Bauer Roller Skates, Quad Roller Skates, Track Roller, Skating Rink, Roller Skating, Roller Derby Drills, Roller Workout, New Skate, Derby Time

Improve Your Balance With 3 Roller Skating Tips for Beginners

Improve your balance with these roller skating tricks! RollerSkateNation.com sells a wide variety of skates that have you skating around like a pro.

Roller Derby Strategy: Defending against the power jam from the Examiner Roller Derby Drills, Derby Games, Track Roller, Shady Lady, Aerial Silks, Roller Skating, Athlete, Quad, Celebrities

Roller Derby Strategy: Defending against the power jam from the Examiner

Bonnie D. Stroir of the San Diego Derby Dolls break down how to do backwards whips and backwards blocks. DERBY DOLLS is a registered trademark of CA Derby Do. Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Derby Day, Great Videos, Train Hard, Coaching, Athlete

Backwards Whips & Backwards Blocking in Roller Derby

Bonnie D. Stroir of the San Diego Derby Dolls break down how to do backwards whips and backwards blocks. DERBY DOLLS is a registered trademark of CA Derby Do...

Derby Drill: Switching from Defence to Offence from pivotstar Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Amp Roller, Derby Day, Train Hard, Cross Training, Coaching

Derby Drill: Switching from Defence to Offence - Pivotstar

I get a lot of requests to coach offence. It's definitely an undertrained skill in the sport of roller derby. We spend so long on drills that focus on stopping

Skills - Backward One Foot Plow Stop - A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario. Roller Derby Drills, Roller Derby Skates, Quad Skates, Roller Skating, Skate 3, Derby Time, Boot Camp Workout, Skater Girls, Sport

Backward One Foot Plow Stop

A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario.

Gotham Scrimmage, BACKWARDS! - Gotham Girls Roller Derby - YouTube Roller Derby Drills, Gotham Girls, Disney Pictures, Skating, Youtube, Workout, Dreams, Rollers, Fun Stuff

Gotham Scrimmage, BACKWARDS! - Gotham Girls Roller Derby

Gotham is always working on footwork, and backwards skating during a scrimmage is no exception! Subscribe for more! http://www.youtube.com/subscription_cente...