A little combo I did utilizing the tower! I'm on 1 blue spring.
Great little reformer combo for core strength, pelvis stability and hamstring S-T-R-E-T-C-H #powerpilatesuk #pilates #reformerpilates
As I lament losing an hour of sleep today , I strive to open up my hips for this week’s edition of #healingwithpilates 57. The Pilates bridge not only works the posterior chain, but is an excellent lesson in pelvic stability when one limb is lifted at a time. Here I demonstrate basic “marching” as I work to remain completely stable through my center. I visualize quietly setting one heel down as I lift the other. I added the ball between my thighs for a greater stability challenge. This…
Beetje overkill maar veel licht op zolder zou wel leuk zijn.
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