If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

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2017 Beginner Workout at Home Exercise Plans For Weight Loss

9 Effortless Fat Loss Hacks That Work

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

3 Detox Smoothie Recipes // #pinaholicmyrie

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Just 5 minutes will make a difference

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

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