More ideas from Tereza
Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

365 Days of Happiness

365 Days of Happiness

https://www.facebook.com/500012220059035/photos/a.500890139971243.1073741825.500012220059035/838390892887831/?type=1

https://www.facebook.com/500012220059035/photos/a.500890139971243.1073741825.500012220059035/838390892887831/?type=1