Stanislav Holeňa

Stanislav Holeňa

Stanislav Holeňa
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6,193 Likes, 47 Comments - Training Fitness Tip Gym Guide (@tipstotrain) on Instagram: “How to correctly perform a cable pull-over! 🔥🏋️ Like - Share - Save 👏🏼 Follow us @tipstotrain for…”

6,193 Likes, 47 Comments - Training Fitness Tip Gym Guide (@tipstotrain) on Instagram: “How to correctly perform a cable pull-over! 🔥🏋️ Like - Share - Save 👏🏼 Follow us @tipstotrain for…”

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

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How do you measure your push up progress? Take the challenge and find out where you stand!

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