This morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of questions about the benefits of this practice. I also had a lovely snap friend send me a message saying that oil pulling cleared up her skin, which is partly due its detoxification benefits! There are a ton of ...
Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.