Františka Simonová

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Františka Simonová
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Get your chopsticks ready! #food #healthyeating #cleaneating #gf #glutenfree

Get your chopsticks ready! #food #healthyeating #cleaneating #gf #glutenfree

9 Core Exercises That Get You Closer To Six Everyone wants a six pack but achieving it is not that simple. Excess belly fat is the most difficult type of fat to burn and the abdominal area is very difficult to flatten. However you should know that there are certain powerful exercises which will flatten your tummy without much effort. Before we present the by katharine

9 Core Exercises That Get You Closer To Six Everyone wants a six pack but achieving it is not that simple. Excess belly fat is the most difficult type of fat to burn and the abdominal area is very difficult to flatten. However you should know that there are certain powerful exercises which will flatten your tummy without much effort. Before we present the by katharine

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Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy  Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Amour Vert is sustainable fashion made in the USA

Amour Vert is a sustainable fashion brand that makes classic staples like striped t-shirts in classic colors like navy, white, black, heather gray and more.

Fantastická letná bábovka, ktorú pripravíte z výborného mliečneho krému a ovocia. Chutí skutočne fantasticky.

Fantastická letná bábovka, ktorú pripravíte z výborného mliečneho krému a ovocia. Chutí skutočne fantasticky.

Plus Size Maxi Skirt - Plus Size Fashion for Women #plussize

Plus Size Maxi Skirt - Plus Size Fashion for Women #plussize

Roky sme doma piekli primitívny jablkový koláč. Aj vo vlastnej knihe receptov som ho mám zapísaný iba ako jablkový koláč. …

Roky sme doma piekli primitívny jablkový koláč. Aj vo vlastnej knihe receptov som ho mám zapísaný iba ako jablkový koláč. …

Que falda me pongo- #estaesmimodacom #ropa#modelitos#combinar#moda#joven

Que falda me pongo- #estaesmimodacom #ropa#modelitos#combinar#moda#joven