Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss
