Learn how to create a capsule wardrobe using the 5-step visual guide! Step-by-step, you'll start your own capsule! Organize your closet with clothes, shoes and accessories and have several outfits for spring, summer, fall and winter.
A refreshing and sweet berry smoothie. Thanks to the added avocado this smoothie is creamy and rich and a perfect breakfast replacement.
Berry Oat Breakfast Smoothie | Creme de la Crumb
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Healthy dinner ideas available here!
These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com
Delicious Healthy Fruit Shakes... can hardly wait until fresh fruit is in season around here :)
Squats- Effect of stance on muscle groups.
30 day abs and squats challenge. awesome Bikini body workout.
BOSU Booty Workout...work your booty like never before with this butt-building workout!