Quick video on how I made the french fade I found it kinda hard to get a good gradient by using the 'normal' method, so I tried to use this method and I think it worked great! ~ The purple stuff is liquid latex from ~ Polishes used:
This Genius Trick Makes Putting On Glitter Nail Polish So Much Easier. WHAT YOU'LL NEED: A base coat. Liquid latex (optional, but recommended). Your favorite glitter nail polish. A cosmetic sponge. A top coat.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a