Brighid Knows Everything

Brighid Knows Everything

Brighid Knows Everything
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6 Best exercises In Order To Lose The Inner Thigh Fat Fitness Queen

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and t…

Quick video on how I made the french fade I found it kinda hard to get a good gradient by using the 'normal' method, so I tried to use this method and I think it worked great! ~ The purple stuff is liquid latex from @nailcandiofficial ~ Polishes used: H&M 'french manicure base' Essie 'good to go' @madam_glam 'snow white' Get 30% off at madamglam.co

Quick video on how I made the french fade I found it kinda hard to get a good gradient by using the 'normal' method, so I tried to use this method and I think it worked great! ~ The purple stuff is liquid latex from ~ Polishes used:

This Genius Trick Makes Putting On Glitter Nail Polish So Much Easier | Glamour

This Genius Trick Makes Putting On Glitter Nail Polish So Much Easier. WHAT YOU'LL NEED: A base coat. Liquid latex (optional, but recommended). Your favorite glitter nail polish. A cosmetic sponge. A top coat.

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a