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For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles' ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour.

For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your muscles' ability to work properly—it negatively affects your strength, endurance, balance and speed for up to an hour.

1,192 Likes, 2 Comments - ARTE-CREO (@artecreo) on Instagram: “Низкая сценическая прическа выполнена стилистом имидж-студии @artecreo Дарьей Столбовой ...…”

1,192 Likes, 2 Comments - ARTE-CREO (@artecreo) on Instagram: “Низкая сценическая прическа выполнена стилистом имидж-студии @artecreo Дарьей Столбовой ...…”

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NEW YEARS BLACK TIE CHA CHA BALLROOM DANCING DANCE PIN BROOCH JEWELRY 2.5" MOVES #Unbranded

The Ladies Skirt Moves all Around and Flows so Gracefully. This Pin is done in a Silver Tone throughout, really Accenting the Detail Nicely.