Petra Kolmašová

Petra Kolmašová

Petra Kolmašová
Další nápady od uživatele Petra
186 To se mi líbí, 14 komentářů – Frühstücksliebe (@fruehstuecks_liebe) na Instagramu: „BLUEBERRY-MUGCAKE 👅💗 heute gabs diesen Schatz zum Frühstück. Drinnen sind viele Proteine aber auch…“

186 To se mi líbí, 14 komentářů – Frühstücksliebe (@fruehstuecks_liebe) na Instagramu: „BLUEBERRY-MUGCAKE 👅💗 heute gabs diesen Schatz zum Frühstück. Drinnen sind viele Proteine aber auch…“

88 To se mi líbí, 8 komentářů – Frühstücksliebe (@fruehstuecks_liebe) na Instagramu: „PANCAKE-MONDAY 😋 ich Tanz heute mal wieder aus der Reihe und habe zum Start in die Woche Pancakes…“

88 To se mi líbí, 8 komentářů – Frühstücksliebe (@fruehstuecks_liebe) na Instagramu: „PANCAKE-MONDAY 😋 ich Tanz heute mal wieder aus der Reihe und habe zum Start in die Woche Pancakes…“

These paleo banana chia bites are naturally sweet and perfectly moist mini-muffins. They're the ultimate paleo snack.

These paleo banana chia bites are naturally sweet and perfectly moist mini-muffins. They're the ultimate paleo snack.

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!   www.cottercrunch.com

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes! www.cottercrunch.com

(2) 4 Minute Lower Ab Workout - YouTube

(2) 4 Minute Lower Ab Workout - YouTube

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

These low carb cauliflower mashed potatoes only use 5 ingredients and a secret ingredient packs them with protein! Perfect for a healthy Thanksgiving!

These low carb cauliflower mashed potatoes only use 5 ingredients and a secret ingredient packs them with protein! Perfect for a healthy Thanksgiving!

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

Butt Blaster 15-Minute Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Butt Blaster 15-Minute Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Abs & Butt Blast Gym Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Abs & Butt Blast Gym Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit