Swiss ball exercises
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Posture Perfect: The Best 5-Minute Back Workout
Number One: Superman Lifts: Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball, and lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor. Perform as many reps as you can in one minute. To make this move a little easier, you can lose the stability ball.
9 New Swiss Ball Exercises for a Rock-Hard Core | Livestrong.com
A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.