More ideas from Naty
This graphic perfectly sums up the anti-inflammation dietary requirements. I follow a health plan that mirrors this almost 100%, and it is amazing how different I feel since making the change.

I spent years of my life eating inflammatory foods and I blew up like Chaz Bono post sex change. Now I do my best to make sure I eat plenty of these whole organic and anti-inflammatory foods as much as I can! What a difference it makes!

Weight Loss Tips and Ideas

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)