From barre to biking to huffing up the stairs to your fifth-floor walk-up your…
From barre to biking to huffing up the stairs to your fifth-floor walk-up your g… – #Barre #biking #fifthfloor #huffing #stairs
Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness
Legolas Workout - Elves move fast, their movements are fluid, their muscles function like whipcords. They use their entire body like a precision instrument and it is this that makes them such formidable fighters. The Legolas workout is designed to activate your muscles to function in a powerful ensemble, just in case a massive Orc comes along.