We may not have control over how our days go and how the people around us act, but we do have control over how we let others’ energy affect us. Choose to be someone whose vibrations shoot off you like sunbeams, reaching out to every dark corner, illuminat
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!