Tereza Matoušková

Tereza Matoušková

Tereza Matoušková
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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Arm workout

Arm workout

Build your own HIIT workout plus more HIIT and TABATA workouts

Build your own HIIT workout plus more HIIT and TABATA workouts

Hope is the Anchor of my soul image.

Hope is the Anchor of my soul image.

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com