motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.
Replace chicken wirh tofu -- Mango Chicken Coconut Curry ~ A little bit spicy and creamy, and a whole lotta delicious, this Thai-inspired curry is loaded with chicken and mango ~ The Complete Savorist by Michelle De La Cerda
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Summary: Jogging fitness would help to start out your new year on the right track. Jogging gives a person a better overall physical condition. It increases the capacity to work and lead an active life.