MATTE BLACK NAILS FOR 2017 They’re simple, elegant, and classic. You can’t go far wrong with matte black nails, and when you throw that shimmer-glitter one in for good measure, you have the perfect matte nail designs for fall and winter.
Don't have much time for your abs workout. Then you must learn some of best abs exercise for men and women to do abs workout in 10 minute. A picture me and my boyfriend use as inspiration for our couple work out sessions!
Vertical Abs Workout: 6 Standing Moves To Work Your Core -- Standing bicycle, Extended toe touch, Leaning lifting crunch, Rotating deadlift,Stepping chop and Skating windmill. - Need to incorporate these into a zumba routine!